Heart rate functions
During your training you will be shown the current heart rate by default. You can also display other values such as the maximum and average heart rate as well as individually defined target and intensity zones during the training session.
In the start screen, a short-term measurement of the heart rate can also be started without having to start a training unit.
Activity Tracker
Functions
The Activity Tracker is permanently visible in the lower part of the start screen. If the Activity Tracker has been disabled, this section will remain free. Use the + and - buttons (left and right) to scroll through the values of the Activity Tracker.
These include steps, calories, daily distance, the daily goal, the current heart rate and the activity indicator.
Day's target
The day's target is pre-set to 10,000 steps a day. In the settings, you can customise your target. The day's target is divided into three trophy stages:
The gold stage is when you complete the daily target 100%.
Activity indicator
The activity indicator maps your progress towards the day's target graphically using a small figure. The closer you get to your destination the bigger the distance covered by the figure.
If the cadence exceeds a certain value, the figure is displayed in the running position. Once the day's target is reached, there is the winner's pose.
Personal best
As soon as you set up a new training record, the personal best time is displayed. The fastest 1 km / 5 km / 10 km, the longest distance, the longest training time and the most consumed calories are saved. In the menu, you can view your personal best performance with the associated date.
Track recording
The GPS position is constantly saved and used to determine the current speed and distance.
You can view the track in detail in the SIGMA LINK app or the DATA CENTER.
Lap functions
A short tap on the clock display (tap screen), or a button press will set you on a lap. Alternatively, there is the possibility to set automated laps (e.g., 1 km, 10 min, etc.). A maximum of 99 laps are possible.
When you stop a lap, a brief overview of the lap time as well as the distance is displayed. You can view various parameters for the current lap during the training session and look more closely at the clock display after the training. A detailed evaluation is possible via SIGMA LINK and the DATA CENTER.
Statistics
The sum of the training units, training time, distance and calories are shown on a monthly basis for the last 12 months on the clock display.
Further functions
My Name feature
To personalise the iD.RUN HR, you can define your own name or any other short text (up to 10 characters) and display it on the start screen.
8 languages
There are eight different languages:
English, German, French, Italian, Spanish, Dutch, Polish and Czech
Three sport profiles
Using the sport profiles, presets can be defined for the respective sports. These can apply to the sensors (for example, GPS) used, but also the display impressions in the training, which can be individually configured.
Automatic start/stop
The iD.RUN HR has an automatic start/stop function for an even more precise recording of the training time. For example, at a traffic light, the recording need not be paused manually. The clock detects the pause, and stops and starts recording automatically.
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