Workout functions

Workout feedback

If no target zone is set for the workout, the iD.LIFE will display your workout status based on your current heart rate. Depending on the stress, you will see the status "Recovery", "Cardio", "Fitness", "Performance" or "Speed".

Target zone calculation

If you select one of the preset target zones, this is calculated based on your maximum heart rate (HRmax):

Recovery (0-60% of HRmax): improves metabolism, promotes stress reduction and recovery
Cardio (61-70% of HRmax): improves endurance, promotes stress reduction and recovery
Fitness (71-80% of HRmax): improves the aerobic fitness level
Performance (81-90% of HRmax): improves the maximum performance
Speed (>91% of HRmax): improves the speed

Zone indicator

If a target heart rate is set and defined, the graphical zone indicator can be used to determine the relation of the current heart rate to the set zone. The iD.LIFE also gives you feedback via a vibration on your wrist when you cross the target zone. The vibration intervals are defined as follows:

HR enters target zone = 1x short vibration
HR falls below the target zone for more than 10 sec. = 1x long vibration
HR exceeds the target zone for more than 10 sec. = 2x short vibrations

Screen Tap

Tap twice on the display to switch between training views. This is especially convenient when wearing winter gloves.

The tap activates the backlight when the iD.LIFE is in sleep mode

12-month workout statistics


You can view your monthly statistics on workouts and activities at any time. The displayed values are:

  • Number of workouts
  • Workout time, distance, calories,
  • Time in recovery zone, time in cardio zone, time in fitness zone, time in performance zone, time in speed zone.
  • Accomplished trophies (bronze, silver, gold)

Activity Tracker


The activity tracker is permanently visible in the lower section of the Start screen. If the activity tracker is disabled, this section remains free. Use the toggle buttons (left and right) to scroll through the values of the activity tracker.

These include steps, calories, day distance, current heart rate, daily target and activity indicator.

Day's target

The day's target is pre-set to 10,000 steps a day. In the settings, you can customise your target. The day's target is divided into three trophy stages:

The gold stage is when you complete the daily target 100%.

Activity indicator

The activity indicator maps your progress towards the day's target graphically using a small figure. The closer you get to your destination the bigger the distance covered by the figure.

If the cadence exceeds a certain value, the figure is displayed in the running position. Once the day's target is reached, there is the winner's pose.

Current speed / Pace

The current running speed or the pace (min/km) is calculated on the basis of the steps and the cadence.



The distance is calculated on the basis of the steps and the cadence. At a higher cadence, a larger step size is assumed.


Calories counter

During the workout, you can see the calories that you have burned since the start of the unit. The activity tracker also displays the calories consumed every day.


All functions

You can find the overview of all product functions here: